FOR ATHLETES WHO ARE SERIOUS ABOUT PERFORMANCE

HEAL YOUR NERVOUS SYSTEM.
THEN PROGRAM IT TO PERFORM.

You've trained your body, your skills and your mindset. The Nervous System Playbook trains the system that decides whether any of it shows up under pressure.

Join the Playbook

On demand · live Q&A · hosted on Skool

Elite athlete training nervous system control in high-performance setting

Sound familiar?

You're sharp in training, then tight, rushed or frozen when it matters.

You know the self-talk. It just doesn't land in the moment.

Sleep, recovery and focus feel harder than they should.

An old injury, loss or bad game still lives in your body, even if you've moved on.

Why this is different

BOTTOM-UP,
NOT TOP-DOWN

Most mental performance work talks to the thinking brain. But under pressure, your nervous system can take the thinking brain offline. The Playbook works from the body up, so calm, focus and executive function stay available when you need them.

PHASE 1 · HEAL

Clear what your body is still carrying. Settle the stress response so you start from regulation, not survival.

PHASE 2 · PROGRAM

Build daily rhythms, body practices and habits that wire your system for focus, recovery and performance on purpose.

INSIDE THE PLAYBOOK

STARTER+ · MODULE 01

Your Nervous System on Game Day

The autonomic nervous system and polyvagal theory, made practical.

STARTER+ · MODULE 02

What Your Body Still Carries

How stress and trauma shape the brain, and why it shows up in performance.

STARTER+ · MODULE 03

Daily Rhythm

Device-free mornings, natural light, circadian rhythm and screen time.

STARTER+ · MODULE 04

Body Work

Fascia stretching, psoas release, Trauma Release Exercises, vibration plates and HRV.

PERFORMANCE+ · MODULE 05

Sound & Bilateral Stimulation

Using frequency and bilateral input to shift state.

PERFORMANCE+ · MODULE 06

Habits & Mindset

Gratitude, habit building, boundaries, imagination, and acting before motivation arrives.

PERFORMANCE+ · MODULE 07

Focus & ADHD

Realistic expectations and practical management for ADHD athletes.

PERFORMANCE+ · MODULE 08

Performance Biology

Mitochondria, inflammation, histamine, gut-brain axis, hormones and supplements.

FOUNDING-MEMBER PRICING · ENDS 31 MARCH 2027

CHOOSE YOUR LEVEL

STARTER

$97 AUD

Build the foundation

Modules 1-4 on demand
Pre-Game Reset library
Skool community access

START NOW

PERFORMANCE

$297 AUD

The full Playbook

Everything in Starter
All 8 modules
Live group Q&A on Zoom, at least twice a week
Option to book 1:1 sessions

JOIN PERFORMANCE

ELITE 1:1

By discovery call

Personal support with Sunet

Everything in Performance
3 private 1:1 sessions
A plan built around your sport and season
Limited places

BOOK A DISCOVERY CALL

YOUR GUIDE

SUNET GOPAUL

Sunet didn't go looking for athletes. As a trauma therapist, she began getting bookings from high-level sportsmen who wanted to clear old trauma and get their nervous system working for them, not against them.

She loved the work. Athletes are used to being coached. They do the reps, need little hand-holding and move fast. After feeling what healing did for him, one client wanted to go further and optimise his nervous system for performance. He offered to be her first beta tester. That work became the Nervous System Playbook.

Specialist Psychotherapist (Trauma), ACA Level 4. Informed by EMDR, Brainspotting, somatic exercises, TIR and neuropsychotherapy.

FAQ

QUESTIONS

Is this therapy?

No. It's an educational program. If you need clinical support, Sunet will point you to the right care.

I already work with a coach or sport psych.

Good. The Playbook works alongside them, focused on the body-based layer most programs skip.

How much time does it take?

About 1-2 hours a week. Lessons are on demand, so you fit them around training.

What time zone are the live calls?

Live Q&A runs in Adelaide business hours. Recordings are posted in Skool.

Stop fighting your body on game day.